LIVE
LIFE
FULLY
...it's YOUR choice.
The Power of a New Identity
Consistency over Intensity
Growth is fueled by consistent effort. A daily commitment to moving your body is more sustainable and impactful than sporadic intense sessions. Incorporate a balanced routine that feels achievable every day.
Mental & Emotional Wellness
A daily routine reinforces purpose and helps you manage stress. Start your mornings with movement, allocate time for reflection, and schedule focused work sessions. A structured day is a foundation that strengthens your resolve and clarifies your priorities.
Mindful Nutrition
Transform your relationship with food through mindful nutrition. Discover how eating consciously can nourish both your body and soul, supporting your overall health and wellness.
Purpose & Motivation
Set clear, achievable goals across all areas of your life. Break each goal into smaller, actionable steps and monitor your progress. Having a roadmap helps you stay focused and gives you a tangible way to measure growth.
SUCCESS THROUGH SOBRIETY
My Story
My name is J.D., I am 48 and have been happily married to the same woman for over 28 years. We have 11 children, 4 grandchildren and run several businesses from home.
When I turned 39, I decided to start working out and change my 149 lb., 6'1" frame into something more respectable. We were on the cusp of turning our dream of entrepreneurship into a reality, money was getting better, so I entered in to the world of gym life & alcohol.
Fast forward 9 years, I gained 36 lbs., originally mostly muscle, but by this time, thanks to alcohol...fat. I had settled on the notion that "I had reached success." I no longer had fitness goals, family goals or life goals in general...and I had my chosen relationship with alcohol to blame.
It was time for a change. A BIG change that required BIG changes.
This is when life began again.
I changed my daily habits, admitted where I was and over the course of 11 months, reached sobriety.
Now my mission is to help other dads achieve their goals, keep their success and live life through sobriety & fitness.
J.D.
The Offer
Upon signing up you receive access to my fitness app with a custom fitness plan, custom nutrition plan, daily goals/habits tracker, and access to my personal cookbook with several high protein meal/snack recipes to choose from to meet macro goals.
We will determine your BMR (base calorie burn) and adjust accordingly to be able to reach your desired physique.
I will put you in touch with Ty, my supplement guy, to see what (if any) supplements might be beneficial for you.
I will help guide you through the process of getting some bloodwork done.
Most importantly, we will establish direct communication via Text/WhatsApp for weekly interaction (1:1 calls, text).
Lastly, you will get access to my 2 weekly group calls as well as the Sobriety & Strength Legion Community that's been established.
Guided Goal Reaching:
Set clear, achievable goals across all areas of your life. Break each goal into smaller, actionable steps and monitor your progress.
Daily Movement:
Incorporate a blend of strength training, high-intensity interval training (HIIT), and core exercises.
Weekly Calls:
Engage weekly with 1:1 calls as well as weekly group calls. Building a network with like-minded individuals, enhances your growth.
From the Sobriety & Strength Community
“My first scan before working with JD had me over 15% body fat but when we actually started I know I was closer to 17-18%. Since then I’ve dropped to around 10% and have been able to maintain that through intermittent fasting and frequent upgrades and tweaks to my workout plan. My body has changed but more than that, my mindset has seen huge gains. With your help I’ve built my morning routine which includes: cold plunge, daily challenge workout, meditation, breathwork, and my regular workout. You’ve taught me a non negotiable mindset so I just get it done.
I feel like since we’ve been working together the sky is the limit. I’ve overcome my anxiety and depression by staying sober and taking each day as it comes. Thanks for being a friend and I know we’re gonna do big things together."
Brian B.
Husband & Father
“My mindset is so much better. Even when negative thoughts come along, they at least have a new positive belief in myself that they have to fight against. My energy and clarity are worlds better. Little by little I already see weight coming off and strength being built. My body and mind have and are making positive shifts, as are my relationships. Without the mindset emphasis you focus on, this would not be the case. You help guys believe in themselves again. We have to have our mind made up that we want it, and show up, but you help us see the reasons to do so."
Nate C.
Husband & Father
“It’s been great to be able to hear what worked for you and to bounce ideas off of you. It’s really cool to have access to the knowledge you have and try to implement it in my life. The check ins are great!
Results have been great so far. Still a work in progress, but progressing everyday. I’m starting to see changes in the mirror but even more importantly, I am feeling those changes in my everyday life. It’s been great so far and I appreciate the accountability and the help. I’m excited to keep going!"
Brad A.
Husband & Father
“I have had tremendous results.
I posted transition pictures from when I was at my heaviest (244 pounds) to where I am now (hovering between 181
- 185 pounds).
More importantly l, I feel healthy, energetic, and I can see the results.
I have toned up and started to see muscle mass growth.
I have received many compliments about how I look now and asked what I have done to get here.
I have mentioned you every time I am asked that.”
Mike C.
Father
Frequently Asked Questions
What can I expect upon sign up?
As detailed above, you will receive all of the necessary tools to get your life back on track.
Do you accept payments?
I currently have the ability to accept interest-free payments if needed.
How will we communicate?
All clients that are in the U.S will have contact through my personal cell. OCONUS clients will have communication through WhatsApp.
Can you guarantee results?
I would love to guarantee results, however, both you and me know that the results are completely dependent on your commitment level. I will say, that everyone that has trusted the process and is honest with themselves, has seen the results they hoped for.
Will there be any "in-person" events?
At the moment, all events, calls and communication will be virtual. I am in the process of creating a live event that will allow our community to meet in person. Coming Soon!
How long is the program?
The basic program consists of a total of 12 months. The first 3 months will include the 1:1 experience. I will say that although there is a "3 month" time frame for 1:1 communication, each case will be evaluated. I will also say that, during this period of time, it is quite possible that we will become good friends...I aways have open communication with good friends!
are you finally done?
Sobriety & Strength Offer
Fitness & ultimate packages include lifetime community access
FO40 S&S Legion
Community Package
Weekly Community Call
Access to Recorded Calls
Classroom Videos
Community Accountability
Total value: $397/mo
Today Just $49/mo
"Just enough to keep me going!"
"Access to a community like this keeps me on track. I get to ask questions and learn about relevant topics." -John B.
FO40 Strength & Health
Fitness Package 12 WKs
Custom Fitness Plan
Custom Nutrition Plan
Fitness/Nutrition Guidance
Weekly 1:1 Check-ins
Supplement Guidance
Total value: $2700
Today Just $1500
"Best decision ever!"
"JD had exactly what I was looking for in a fitness program, joining was the best decision ever!" - Brian B.
FO40 Sobriety & Strength
Ultimate Package
12 WKs
Custom Fitness Plan
Custom Nutrition Plan
Fitness/Nutrition Guidance
Weekly 1:1 Check-ins
Supplement Guidance
2 Weekly Group Calls
Daily Messaging Access
Total value: $4700
Today Just $3000
"Never believed in myself before!"
"By you giving me achievable goals, and then me looking back, going, man, I did that. It's helped. It's helped me actually think something of myself now that never was there before." - Nate C.
Contact me: [email protected]
© 2024 Fit Over 40, LLC - All Rights Reserved.
Growth takes time and setbacks are part of the journey. Recognize that each challenge is an opportunity for growth. Practice self-compassion, and remind yourself that the path to personal development is a process, not a destination.